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10 DAY RUNNING CHALLENGE HOW TO
10 DAY RUNNING CHALLENGE FREE

Some tips when choosing your own challenge topic: It covers communication skills, work-life balance, finances, and more, with each day of the challenge being led by an expert in the field.Īs you can see, each of the challenges above are different in terms of niche and focus, but all take the same approach: daily inspiration and tips to help participants set a goal and achieve it within a set period of time. The 7-Day Family Challenge promises practical tips for helping your family “be, do and have more”. There’s an option to do the challenge on your own schedule, or to join a live challenge with a cohort of other participants.

10 DAY RUNNING CHALLENGE FREE

The free 7-Day Eat Better Challenge from Happy Body Formula offers participants seven days of healthy meal plans, and gives them access to a Facebook community where they can ask questions and swap recipes. The challenge included exclusive access to a dedicated Facebook group where participants could ask questions, receive additional training, and support one another.

10 DAY RUNNING CHALLENGE HOW TO

My 30-Day List Building Challenge consisted of daily emails that showed business owners exactly how to grow their email list….fast. Need some inspiration? Here are a few challenges that may trigger some ideas for your business. While these challenges are most common in the health and business niches, ANY business in ANY industry can benefit from them.

Let’s get moving! Come up with an idea for your challenge

Build your reputation as an expert in your field, and.

Create an engaged community on social media.

This will share exactly how to prepare, plan and launch a challenge that will help you: This ISN’T the type of challenge I’ll be talking about in this blog post. Some challenges are super simple, basically just consisting of a single blog post and/or infographic listing 7/14/30 bullet points. These challenges are typically free, and are typically delivered (at least in part) via email or perhaps a Facebook group.

Create And Launch Your First Website In 14 Days.

I am at a point where I want to give back.Let's chat about how to prepare, plan and launch your first or next challenge!Ĭhallenges can be for any length of time (5 days, 7 days, 30 days, etc.), and are particularly common in the health, fitness and business niches. They said to themselves, if that guy can run seven marathons in seven days on seven continents, I can run one marathon," he said. "Someone came to me and said they ran their first marathon ever. In preparation for the challenge, Charlebois said he ran 160 kilometres per week. It was quite different than the Blue Nose Marathon he completed in Halifax with hills, wind and rain, leading him to a 10th-place finish at three hours and 10 minutes. I felt very good when I got up this morning in Regina so I ran a very good race," he said.Ĭharlebois said the lake, rising sun and incredibly flat running trail all contributed to the best run of his journey thus far. "I guess it was the air in Regina, or the course - which was awesome. In Regina, his time was just two hours and 56 minutes - his best of the week. "So you run more comfortably and your pace is getting better and stronger every day." "You feel more confident," Charlebois said. on Saturday to do his Saskatchewan marathon so he could hop on a plane to Calgary in the afternoon.Īs the days go on, he said his run times have actually improved. He said it's been a challenge physically, mentally and logistically. Fox also ran a marathon - 42 kilometres - each day during his run.Ĭharlebois is accepting donations through the Canadian Marathon Challenge page on Facebook. This year, he is raising money for the Terry Fox Foundation, inspired by the Canadian icon's 1980 Marathon of Hope, his cross-country run to fundraise for cancer research. "If you have the training and you do what you have to do, you can take something that seems impossible to something possible," said Charlebois.

Last year, he completed the World Marathon Challenge by running one marathon on each continent in seven days. (Submitted by Jean Beauchesne)Ĭharlebois is no stranger to pushing himself in this manner. Charlebois finished the Regina race in just two hours and 56 minutes, a personal best for him during the challenge.